Are you packing in the carbs after riding?
by PD[Club]"In a study, two groups of cyclists were exercised to exhaustion. One group drank a carbohydrate replacement drink immediately after exercise, and the other group waited 2 hours. more »
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"In a study, two groups of cyclists were exercised to exhaustion. One group drank a carbohydrate replacement drink immediately after exercise, and the other group waited 2 hours. more »
