Are you consuming enough protein?
by PD[Club]I read an interesting article which related to the importance of the correct amount of protein in your daily intake during rigorous training. more »
nutrition
Are you packing in the carbs after riding?
by PD[Club]"In a study, two groups of cyclists were exercised to exhaustion. One group drank a carbohydrate replacement drink immediately after exercise, and the other group waited 2 hours. more »
