Get enough carbs!
by PD[Club]"Most cyclists who train hard need to consume 8 to 10 grams of carbohydrate per kilogram (2.2 pounds) of body weight to replenish their glycogen stores." (Ed Burke, Ph. D. more »
glycogen
"Most cyclists who train hard need to consume 8 to 10 grams of carbohydrate per kilogram (2.2 pounds) of body weight to replenish their glycogen stores." (Ed Burke, Ph. D. more »
