Leg shaving advice for cyclists!
by PD[Club]Humour: Leg shaving advice for cyclistsBy Elden 'The Fat Cyclist' Nelson
Shaving works on all sorts of legs (Tim de Waele) more »
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Why pedalling faster is more efficient!
by PD[Club]Elsewhere we have explained that cyclists are usually more efficient on both hills and flat terrain when they pedal quickly (at about 80-85 rpm) rather than at slower cadences. more »
Lactate Threshold!
by PD[Club]The Bike Doc: Lactate threshold
By Shannon Sovndal, M.D. and Owen Murphy, M.S. more »
VO2 Max!!
by PD[Club]The Bike Doc: The ins and outs of VO2max
By Shannon Sovndal, M.D. and Owen Murphy, M.S. more »
Paceline etiquette!
by PD[Club]Paceline and Group Ride Etiquette: The Untold Story
By Gregg Stepan
Certified USA Cycling Elite Coach
December 12th 2007 10:56 pm
- 1 comment
- 421 reads
Body Fat for Athletes!!
by PD[Club]The one outstanding anthropometric characteristic of successful competitors in all running/cycling events is a low body fat content. more »
The ideal training week for a race on Sunday (eg Tour to Portsea)
by PD[Club]A weekly training program for a Sunday race:
MONDAY: Rest or light recovery ride, Heart rate 65% of your MHR (maximum heart rate).
more »November 21st 2007 11:16 pm
- 3 comments
- 560 reads
