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Coach's Tips For... Boonsboro Time Trial  more »

A weekly training program for a Sunday race:

MONDAY: Rest or light recovery ride, Heart rate 65% of your MHR (maximum heart rate).

Just when I thought my training was adequate (12-14 hrs), read the following article!

Be Very Afraid

Paceline and Group Ride Etiquette: The Untold Story

By Gregg Stepan
Certified USA Cycling Elite Coach

Many riders make the same mistake. They begin a hill in 42 x 17, then shift to the 18 part of the way up, then the 19 in the final stretch. Or 19, 21, 23 - whatever they are using.  more »

An tip from Bobby Julich (Pro Cyclist)

Elsewhere we have explained that cyclists are usually more efficient on both hills and flat terrain when they pedal quickly (at about 80-85 rpm) rather than at slower cadences.  more »

Document Actions How to boost VO2max
Boosting VO2maxBy Owen Anderson.  more »

Pedal with one leg!

One-leg pedaling. What's that all about?

An excellent way to become a better pedaler is to practice a shuffle-like pedal action. This resembles the motion used to scrape mud off the bottom of your shoes.