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sralphsmith's blog
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Experienced Cyclists needed. Earn Cash Teaching Online!
belrion,com
Need a good laugh?
I'm New Here.
Stolen Road Bike
The new Reynolds full carbon clincher...great buy!
Effective programs for indoor cycling.
How to repair a puncture!
Your first Criterium
McEwan blows the field away in a power sprint!
more
Experienced Cyclists needed. Earn Cash Teaching Online!
belrion,com
Need a good laugh?
Stolen Road Bike
I'm New Here.
The new Reynolds full carbon clincher...great buy!
Effective programs for indoor cycling.
How to repair a puncture!
McEwan blows the field away in a power sprint!
Your first Criterium
more
Tips
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Hottest
Leg shaving advice for cyclists!
ACTIVE RECOVERY!
Q & A for Interval training!
Why pedalling faster is more efficient!
Lactate Threshold!
VO2 Max!!
Paceline etiquette!
Year Round Training!
Body Fat for Athletes!!
The ideal training week for a race on Sunday (eg Tour to Portsea)
more
Improving your VO2 Max...what is the most effective method?
Weight Training...will it help?
Tweak up the training with intervals, pre-race season.
Climbing Cadence and Style.
Why you should eat before an early morning training ride!
Sprinting...get fast!!
Load up on the Latte's pre Road race...caffeine can increase performance!
VO2 Max!!
Tips for a Time Trial
Try this on your next ride...a tip from Coach Fred.
more
Gallery
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Mt. Dendy Climbers at Brown Cow Cafe
Murr du Grammont
Michele winning in 1996
Michele winning in 1996
Michele grinding up a Murr
Cannibal attacks A Grade and wins!
Southern Vets A Grade at Lang Lang (19/08/07)
Cannibal leading the chase!
Hoyt st Sam & Parksey.jpg
Cleaning your bike!! The Lapierre way.....
Cleaning your bike!! The Lapierre way.....
A few of the big bangers, The Pirate, Dave. C, Rookie, Stu & the Wookie
Mt. Dendy Climbers at Brown Cow Cafe
Cannibal leading the chase!
Southern Vets A Grade at Lang Lang (19/08/07)
Cannibal attacks A Grade and wins!
Thor Hushovd wins the 4th stage in a power sprint
Steegmans the Boonen lead-out man leads to strong and wins 2nd stage of 2007 TDF
Cancellera wins the 3rd stage of 2007 TDF
Michele grinding up a Murr
Polls
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How many hours a week do you spend in the saddle?
Which is the best Groupset??
Best post ride latte cafe in Melbourne??
Who do you rate as the best online shopping site? (all these sites are on ebragger shop directory)
Do you rely on a heart rate monitor to guide your training or racing?
BOG for the Caltex Crew, Tues 2nd Oct...submit your vote!
Caltex Crew BOG for Thursday 27th Sept...please vote! (please advise if someone needs to be added to the group)
The Caltex Crew rider of the morning 25th Sept...submit your vote! (please advise if anyone is not on the list...that rode)
Caltex Crew best rider of the morning(20th Sept)...submit your vote!
The caltex crew BOG for Tues 18/09...submit your vote!
more
The Caltex Crew rider of the morning 25th Sept...submit your vote! (please advise if anyone is not on the list...that rode)
Caltex Crew best rider of the morning(20th Sept)...submit your vote!
Caltex Crew BOG for Thursday 27th Sept...please vote! (please advise if someone needs to be added to the group)
BOG for the Caltex Crew, Tues 2nd Oct...submit your vote!
With the debacle of drugs at this years Tour...do you think there is drugs at club & amateur level?
Who will dominate the sprints at the Tour...and win the green jersey?
Do you Wax, Shave or stay Hairy?
Do you rely on a heart rate monitor to guide your training or racing?
What make a good Road Bike?
The caltex crew BOG for Tues 18/09...submit your vote!
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