Solid effort tonight...perfect race conditions with a light breeze across the track.
My ride stats are:
Time: 1:11:48
Distance: 50.7km
Speed Avg: 42.4km/h
Max Speed: 60.1km/h (Sprint fininsh)
Heart Rate Avg: 166bpm, maxing at 181bpm
Cadence Avg: 84rpm.
Notable performance: Wayne "The Cannibal" Benton attacking the field off the ramp at the start...then the repeated attacks all night!
See you boy's on the weekend.
PD.
January 24th 2008 10:52 am
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