Are you consuming enough protein?

I read an interesting article which related to the importance of the correct amount of protein in your daily intake during rigorous training.
In summary the article outlined the warning signs to your physical and mental well-being for a lack of protein, and the indicators are as follows:

* Frequent colds or sore throats
* Slow recovery following workouts
* An irritable demeanor
* Poor response to training (slow to get in shape)
* Thin hair or unsusual hair loss
* Chronic fatique
* Poor mental focus
* Sugar cravings
* Pallid complexion

Interesting to note that the above are all similar symptons to over-training!
During periods of intense training, protein researchers and The American Dietetic Association recommends a daily intake of protein around 1.8 - 2gms per kilo of body weight.
There is also a strong emphasis on lean red meat for the right balance of amino acids, B12 and the protein is more absorbable due to less fibre in meat.
There is no research suggesting that moderately high protein diets pose a health risk for healthy individuals, as long as plenty of water is consumed each day to help with the removal of nitrogen, a by-product of protein metabolism.