"In a study, two groups of cyclists were exercised to exhaustion. One group drank a carbohydrate replacement drink immediately after exercise, and the other group waited 2 hours. Analysis of muscle tissue revealed that the riders who reloaded immediately after the workout produced muscle glycogen at a rate of 50 percent higher than the group that waited."(Ed Burke Ph. D. Traning techniques for Cyclists)
April 20th 2007 7:32 am
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